At Hello Hope Therapy, I’ll guide you through an interactive experience, you’ll get out of it what you put into it. I definitely don’t just sit there and nod my head and say “mmm-hmm” and “how does that make you feel”. During our session, it’s all about you, it’s time to air out whatever’s been weighing on you, what’s hurting or even exciting you. My goal is to help you be seen and heard in a non-judgemental carefree space. Cry, laugh, even curse a little, it’s all good here.
True understanding empowers us to identify toxic cycles and make healthier choices. To uncover the pain points that keep holding us back. Hope is available and healing is possible. I’d love to help you on your journey.
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I am a licensed psychotherapist (MFT #97129) and I have a Master’s degree in Counseling Psychology from the University of San Francisco.
In my journey to better assist my clients, I’ve completed specialized training from Postpartum Support International and the 2020 Mom Project, the International Association of Trauma Professionals, as well as the Gottman Method Couples Therapy and Emotion Focused Therapy method.
I have received training in Mindfulness, Somatic therapy, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy.
Before opening my own practice, I worked for the Relationship Institute in San Francisco and also spent several years working with adolescent girls in a variety of mental health settings.
I place great importance on empowering women through mental health to lead healthy, fulfilled lives and give them compassionate support through whatever life throws at them.