Women’s Mental Health.

Your Mental Health Matters

Whether you are facing depression, anxiety, relationship concerns, work stress, parenthood stress, or any other stressful situation, you are not alone. As a woman and a mother, I know we carry our own unique challenges, fears, and stresses. But you don’t have to carry it alone. As women we know life is constantly changing, I’ll help you navigate feelings leaving you overwhelmed. Things like the shifting in your role and identity from motherhood or a divorce. I’ll help you process who you are vs. who you want to be. You are not alone in this process.

    • Depression

    • Anxiety

    • Body Image or Dysmorphia

    • Postpartum depression

    • Stress

    • Mood-related challenges

    • Low self-esteem

    • Self-harming behaviors

    • Gender Roles

    • Work

    • Intimacy and Sex

    • Social Anxiety

    • Self-Image

    • Gender Identity and Exploration

    • Procrastination

    • Perfectionism

    • School and Work-Life Balance

 

Have a question? Message me!